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South OC Women: Build Your Best Body & Booty in Just 8 Weeks—Join Our Private Small Group Personal Training Program
Stop wasting hours on cardio machines & doing random workouts that keep you stuck. Build lean muscle, shed fat, & feel confident AF...without the 1:1 training price tag.
Starting Monday, June 9th, 2025
Introducing Opus Body Lab's 8-Week Lift Like a Lady Program
For the driven millennial women & busy moms in South Orange County who are SO over the bootcamp workout BS, restrictive diets, & not knowing what to do in the gym...and who are ready to actually build a body they love seeing in the mirror.
Experience purposeful, results-driven weight lifting workouts under the guidance of an expert coach specifically designed to sculpt a strong, feminine physique—without endless burpees, "gymtimidation", confusion, and being ignored in a packed class.
We got you.
No more walking into the gym feeling lost or overwhelmed.
No more wasting time in crowded classes that leave you sweaty but stuck.
No more wondering why your body isn’t changing—despite doing all the things.
What You Get When You Join
Lift Like a Lady
2 Small Group Personal Training Sessions Per Week
Train twice per week with your WERK SQUAD.
These are private, women-only small group personal training sessions capped at just 6 women per session, so you get personalized coaching, accountability, and a crew of like-minded women lifting alongside you.
Every session is led by an expert coach, intelligently programmed, and designed to help you finally see and feel the changes you’ve been craving—while training in a space that feels supportive, empowering, fun, and built for women just like YOU.
Private, Non-Intimidating Gym Environment
It’s just you, your coach, and your WERK SQUAD (5 other women or less)—no crowds, no gym bros or creepy guys, no distractions.
Initial 1:1 Goal-Setting Consultation & Movement Assessment
Spend 30-Minutes with your coach 1:1 at the start of the program to personalize your plan and make sure you're training smart from day 1.
Starting Nutrition Plan & Ongoing Check-Ins With Your Coach
This includes a starting Opus Nutrition Blueprint and access to additional nutrition resources like the Boss Babe Nutrition Handbook & our Opus Nutrition Video Series. We'll help you learn how to fuel your body for fat loss, strength, muscle toning, and performance—without cutting out all the fun!
Access To Opus Body Lab's Custom Online Training App
To track your workouts, metrics, & overall progress so you always have a pulse on how you're progressing.
This Program is Made For Women Who...
Are tired of doing workouts that don’t deliver results & killing themselves with unsustainable, restrictive diets
Want to experience the benefits of lifting weights & still feel feminine
Are juggling kids, work, and life—& need something efficient, effective, & guaranteed to get them results
Crave structure, accountability, and a coach who actually gives a sh*t
Want to build their glutes, tighten their midsection, tone their arms & legs, & feel stronger
Want to finally understand what works for them and get help sifting through all the fitness noise on social media
Testimonials
Ellie P.
I have been training with Ashlee of Opus Body Lab since April 2023, and she, along with her husband Jonathan, make a dynamic duo and are the best in the business. Ashlee is not only kind and caring but also incredibly passionate about her work. Her extensive knowledge and expertise in various training techniques, nutrition, and overall wellness set her apart. Ashlee tailors every aspect of my training to suit my needs, taking the time to understand my goals, limitations, and preferences. She pushes me beyond my limits, constantly motivating me to strive for more while ensuring my safety. I am grateful for her dedication and personalized approach, which have made a remarkable difference in my fitness journey. I highly recommend Ashlee and Jonathan to anyone seeking trainers who genuinely care about their clients' success and well-being.
Mayssa O.
I’ve been training with Ashlee for over a year now and I absolutely love the results! If you’re looking for a personal trainer who can truly help you become stronger and fitter, I recommend Opus Body Lab! Their expertise, dedication, and personalized approach have made all the difference in my fitness journey!
Dana O.
Ashlee and Jonathan at Opus are the best trainers. I have scoliosis and have tried many different trainers; Ashlee is the first one who has modified workouts and exercises to make sure I am getting the most out of based on my mobility. I also trained with Ashlee throughout my pregnancy up until the day I delivered. She was super knowledgeable about safe workouts during pregnancy and preparing me for labor. I am infinitely grateful I found Opus and Ashlee.
Meet Your Coach
Hey, I'm Ashlee!
Former long-distance runner turned bikini bodybuilding competitor, and a strength training and fat loss coach obsessed with helping women feel confident, capable, and strong for life.
With years of experience coaching women through all stages of life—including pregnancy and postpartum—I’ve seen firsthand how the right training approach can completely change not just your body, but your mindset. I built my 8-week Lift Like a Lady program for women like you: busy, ambitious, maybe a little burnt out, and ready for something that actually works.
This isn’t about shrinking yourself. It’s about building strength, reshaping your body, and finally feeling good in your skin—with expert coaching, a clear plan, and zero fluff or BS.
I’m here to help you feel strong, confident, and more like
YOU again.
When I’m not in the gym, I’m usually hanging with my husband and our two dogs, drinking way too much coffee, and binge-watching my favorite Netflix shows in comfy jammies and a messy bun.
Co-Founder of Opus Body Lab (established 2019) with my husband Jonathan
Experience training & coaching clients in both group & 1:1 settings for 10+ years
Former Nationals-Level Bikini Bodybuilding Competitor
Former Collegiate Athlete (Cross Country & Track)
GGS Pre & Postpartum Certified Fitness Coach
Certified L1 Precision Nutrition Coach
Certified Pain-Free Performance Master Coach
Certified Pain-Free Performance Functional Kettlebell Training Specialist
Investment
Choose Your Plan
Paid-In-FULL
$1080 Total Upfront
Save 10% ($120) when you pay upfront
Best value
Secures your spot immediately
Payment processed through Zen Planner or Zelle sent to Opus Body Lab
8-Week Program - no refunds or cancellations
3-Payment Plan
$1200 Total
3 payments of $400
$400 deposit to reserve your spot
$400 due on program start date
$400 halfway through (before week 5)
Flexible and easy—no interest or extra fees
Automated recurring payments processed through Zen Planner
8-Week Program - no refunds or cancellations
STILL NOT SURE?
Frequently Asked Questions
What is the investment for the program?
The Lift Like a Lady program is an 8-week small group personal training experience designed to deliver serious results—with flexible payment options to fit your lifestyle. You have two ways to enroll:
Program Total: $1,200
You can choose from two payment options:
🔹 Option 1: Pay in Full (Save 10%)
Total: $1,080
Pay upfront and save $120
Best value + secures your spot immediately
🔹 Option 2: 3-Payment Plan
Total: $1,200
$400 deposit to reserve your spot
$400 due on program start date
$400 due halfway through (before week 5)
Flexible and easy—no interest or extra fees
What is the schedule for the in-person WERK SQUAD sessions?
When you apply, you’ll select your preferred days and time ranges that work best for your schedule. Based on this, Coach Ashlee will create a schedule and assign you to your WERK SQUAD group. Right now, the program is limited to just 12 spots total, which allows for two full WERK SQUADS of 6 women each.
WERK SQUAD A: Mornings during the week (exact days and time TBD based on demand)
Ideal for moms and women with flexible daytime schedules
WERK SQUAD B: Evenings during the week (exact days and time TBD based on demand)
Perfect for after-work crowd and busy professionals
Please note—we need a minimum number of women interested in each day and time blocks to open a WERK SQUAD, so the session schedule will be confirmed once applications are in.
✔ You’ll select your preferred days and time when you apply
✔ Groups will be confirmed once enough women are locked in for each WERK SQUAD
✔ Only 12 total spots—first come, first served
When does the program start?
Monday, June 9th, 2025.
How long is the program?
This is an intensive 8-week program for women who are serious about getting epic results. It ends Sunday, August 3rd, 2025.
How many women are in each group?
Each session is capped at 6 women to keep the experience personalized and high-touch. You’re not lost in a sea of people—we actually coach you.
When is the deadline to sign up?
We’re keeping this program super exclusive and spots are limited, so all sign-ups must be finalized no later than Wednesday, June 4th, 2025, at 11:59 PM. This allows enough time to schedule your initial 1-on-1 session with Coach Ashlee and make sure you’re prepped and ready to go for Day 1. After that, enrollment closes and your WERK SQUAD is locked in—no late adds.
What happens after I submit my application?
Once you submit your application, Coach Ashlee will personally review it to make sure the program is the right fit for you and your goals. You’ll hear back within 24–48 hours with next steps.
Please note—spots are extremely limited and submitting an application doesn’t guarantee your spot. Even if you’re a perfect fit, if we’re already full, you may be placed on a waitlist for the next round.
If you’re in, you’ll receive an official welcome email, sign up and payment link, and details on how to schedule your initial one-on-one session with Coach Ashlee before the program starts. We keep things personal around here—so you’ll know exactly what to expect before Day 1, and feel 100% ready to WERK.
Do I get any nutrition support?
Yes! You’ll get a starting Opus Nutrition Blueprint with personalized nutrition goals. You'll also get access to our Boss Babe Nutrition Handbook and Opus Nutrition Video Series with real-life strategies for fat loss, fueling your workouts, and looking lean without restriction or overwhelm.
What if I miss a session?
This program is designed for women who are ready to fully commit to their WERK SQUAD and prioritize their two weekly sessions for the full 8 weeks. We understand life happens, but due to the small group format and limited spots, make-up options will be extremely limited and not guaranteed.
We encourage you to treat your sessions like important appointments—because they are. This program is for women who are ready to show up consistently, rain or shine. That said, if something unexpected comes up, we’ll do our best to help you stay on track—but please know that regular make-ups, credits, or rollovers won’t be part of this program.
That said, you’ll have access to your full Lift Like a Lady training program inside our custom online training app, so if you do have to miss, you can still get your workout in on your own time.
How do I schedule my 30-minute one-on-one session with Coach Ashlee?
Once you’re officially in, Coach Ashlee will personally reach out to schedule your 30-minute 1-on-1 goal-setting consultation and movement assessment session the week before the program starts. This session helps you and your coach set clear goals, dial in your starting point, and make sure you feel 100% ready to crush your first WERK SQUAD session.
If you happen to sign up late, Coach Ashlee will get your session scheduled within your first 1-2 weeks—but ideally, you'll knock it out ahead of time to set you up for success.
Can I drop-in to a class without signing up for the full program?
Unfortunately, no. This is a structured, progressive 8-week program—not a random workout class just designed to make you sweat. You’ll train with the same coach and the same group of women each week, with workouts that build over time for real, visible results.
Is this program just for moms?
Nope—but moms love it. This program is designed for busy millennial women who want structure, strength, and support—whether you have kids or not.
Is this program just for millennials?
While Lift Like a Lady is designed with busy millennial women and moms in mind, it’s open to any woman who wants to train hard, lift heavy, and feel strong—regardless of age. If you vibe with our community, have a positive attitude, and are ready to put in the work, you’re welcome here.
Do I need to be experienced with lifting weights?
Nope! Whether you’re brand new or just haven’t been consistent, we’ll guide you through everything. You’ll learn how to lift safely and confidently—even if you’ve never touched a barbell before.
Will these workouts make me bulky?
Absolutely not! This program is designed to help you build lean muscle, shape your glutes, and create a strong, feminine physique. You’ll feel tighter, more sculpted, and confident AF—not bulky. We promise 😉
Where is Opus Body Lab located?
All sessions take place at Opus Body Lab in San Juan Capistrano, a private boutique training gym built specifically for personal and small group coaching.
We’re tucked right off the 5 Freeway and Ortega Highway in San Juan Capistrano, in the same business complex as the local-favorite Las Golondrinas (you know, the one with the best chips and salsa!).
We’re also right around the corner from St. Margaret’s, with plenty of easy, no-hassle parking so getting to your session is stress-free—even on your busiest days. Roll in, WERK out, and roll out!
Basic Information
Schedule Preferences
Goals, Fitness Background, & Injuries
Final Thoughts
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